Cooked - Easy Gut Health Smoothie (dietician Approved) - New Recipe

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Easy Gut Health Smoothie (dietician Approved)

1.0

¼ cup old-fashioned oats

1 frozen banana (medium)

⅓ cup vegan yogurt (such as soy or almond, unsweetened)

2 tbsp peanut butter (or another nut butter of choice)

1 tbsp ground flaxseed

1 tbsp chia seeds

½ tsp turmeric + pinch pepper

½ inch fresh ginger (peeled)

1 cup non-dairy milk

Optional: top with granola and fruit

Select all/reset

In a single serving blender or high speed blender, add in old fashioned oats and blend for 1 minute until a flour is formed.
Add all other ingredients in blender until creamy.
Optional: Top with your favorite granola or fruit. Enjoy!

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