Turkey Meatballs With Rice

1 pound 93% lean ground turkey ((can use beef, chicken, or pork))

¾ cup cooked rice (150g)

3 teaspoons sesame oil

1 cup finely chopped vegetables of choice (100g) ((I used broccoli, carrots, spinach))

½ teaspoon garlic powder

Heat oven to 350F. Lightly oil a baking sheet or line with parchment paper.
Add the veggies to a food processor and pulse until finely chopped. You can also do this by hand.
Heat 1 teaspoon of sesame oil in a skillet over medium-high heat and cook vegetables until softened, about 5 minutes. Transfer to a large bowl.
Add the rice, remaining sesame oil, garlic powder. Combine until well-incorporated. If the rice is too hard then microwave briefly to soften.
Add the turkey and mix gently using hands (don’t overwork the meat!) . Working with wet hands, shape into small-sized balls. I highly recommend using an ice cream scooper.
Place on baking sheet. In a small oven-safe dish(es), add some water and place in the pan alongside the meatballs.
Bake for 20 minutes, flipping halfway through.