Cooked - High Protein Korean Bbq Beef Bowls - New Recipe

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High Protein Korean Bbq Beef Bowls

1.0

1000g Raw 5% Minced/Ground Beef

65g Light Soy Sauce

20g Dark Soy Sauce

1.5 Tbsp Garlic Paste

1 Tbsp Ginger Paste

60g Gochujang Paste

30g Honey

50g Oyster Sauce

30g Rice Vinegar

2 Tbsp Sesame Seeds

20g Light Butter (for cooking)

100g White Onion, finely chopped

50g Green Onion, chopped

200g Fat Free/Low Fat Yogurt

20g Gochujang Paste

15-20g Honey

250g Uncooked Jasmine or Basmati Rice

2 Tbsp Sesame Seeds

400g Cucumber, thinly sliced

300g Carrots, grated

250g Red Onion, thinly sliced

100g Green Onion, chopped

25g Light Soy Sauce

20g Rice Vinegar

25g Sriracha

1 Tsp Garlic Powder

2 Tbsp Sesame Seeds

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Cook onion in light butter on medium heat for five mins
Put the heat on high then add ground beef, cook for 6-8 mins till fully brown
Add Korean marinade, cook for 2-3 mins on medium heat till golden and juicy
Bottle the sauce up and store in the fridge. Only serve when ready to eat
Prepare ahead of time or use leftover cooked rice
Store this in a separate container to make reheating easier. Serve cold when ready to eat

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