Cooked - Healthy Chicken Patties - New Recipe

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Healthy Chicken Patties

1.0

4 large chicken breasts (or 2 small packs of lean ground chicken)

1 tablespoon paprika

1 teaspoon cayenne

1 tablespoon garlic powder

1 tablespoon onion powder

Salt and pepper

4 cups corn flakes

Low-calorie burger buns

1 tablespoon light mayonnaise per burger

Shredded lettuce

Select all/reset

Mix the lean ground chicken (or food processed chicken breast) with the spices listed above.
Form the mixture into 6 (6-oz) patties.
Blend the corn flakes and coat each patty.
Place the patties on a baking tray and spray with light olive oil.
Bake at 400°F for 14-16 minutes.
Place each patty on a low-calorie burger bun with 1 tablespoon of light mayonnaise and shredded lettuce.

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