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PdfThe Best Fried Chicken For Weight Loss
Crush corn flakes
In a dish, add the crushed corn flakes and seasonings and mix them together
In a separate dish, add your flour
Whisk 1 egg then coat your chicken breast in the egg, then coat in the flour, then the egg again, and then the breading
Repeat for all the tenders
Place in the Air fryer at 400 degrees for 18-20 minutes
Enjoy your tenders with either sugar free BBQ sauce (Like G Hughes) or a healthy ranch