Cooked - Pineapple Smoothie Recipe

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2 cups pineapple (, fresh , diced)

1 bananas (large or 2 medium )

1 cup coconut milk ( or ice cubes or coconut water)

½ inch ginger (peeled (optional))

1 tbsp flax seeds meal ( or chia seeds or sabja seeds(optional)(refer notes))

2 to 3 tablespoons almond flour/ meal ((or almond butter, optional))

Cut off the skin of the pineapple, remove the core from the center and chop to sizes that your blender can handle.
Add rest of the ingredients to the jar and blend them well. If it is too thick add more liquid such as ice or coconut milk.
Serve pineapple smoothie immediately to prevent or reduce oxidization.

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