Cooked - Oats Smoothie

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½ cup rolled oats

1½ cups orange juice (fresh fruit like pineapple juice or apple juice (avoid sour juice))

1 banana (medium to large, ripe )

10 almonds (or cashews (optional))

Wash and soak oats in luke warm water with ¼ cup juice or 1 tbsp lemon juice and a cup of water.
Allow to rest for overnight to 12 hours.
You can discard the soaked water if you prefer to reduce the phytic acids .
Blend everything well until smooth.
Serve oats smoothie immediately.

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