Wash wheatgrass thoroughly under running water. Use fresh and green grass that is young and tender. Discard the yellow grass. Drain completely.
Add them to whatever equipment you want to use.
Blend completely as much as possible. If making in juicer it gets jammed after making 90 to 120 ml. You will have to remove the pulp manually and continue to juice.
If making in a hand pestle, you will have to make a complete smooth paste. Then add it to a cheese cloth and extract the juice.
If making in a blender too, you will have to add to a cheese cloth. Extract the juice.
Consume 60 to 120 ml immediately after juicing. Within few minutes wheatgrass juice begins to get oxidized and the nutritional values begin to diminish.