Heat the olive oil in a medium saucepan over medium heat. Add the garlic and saute for about 1 minute, until fragrant.
Add all remaining ingredients and stir together. Bring to a simmer. Cover and reduce heat to maintain bubbles. Simmer for about 10 minutes, stirring occasionally, until thick enough to your liking.
Adjust sea salt and black pepper to taste if needed (do this only after cooking, which develops the flavors and heat).