Cooked - Baked Fish Recipe

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💪 Nutrition 🖨️ pdf

Baked Fish Recipe

https://www.indianhealthyrecipes.com/baked-fish-indian-style/

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1.0

300 grams fish fillet ( (any variety))

¼ cup onions (, chopped (sweet onions, shallot or Bomaby onions))

1 tsp ginger garlic paste

1 tsp red chili powder ( or paprika)

⅛ tsp turmeric powder

⅛ tsp garlic powder

¾ tsp garam masala ( (any spice powder as desired))

1 to 1 ½ tbsp Lemon juice ( (can substitute vinegar, adjust as per your need))

Salt ( to taste)

1 tsp semolina ( or ¾ tbsp. corn flour (optional, gives a light crust to your fish))

1 tsp oil ( to grease your baking tray or foil.)

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Wash the fillet under running water and pat dry with kitchen tissues. Make slits on the fillet and set aside.
Make a paste of all the ingredients except semolina and marinate the fillet on both sides well to cover the slits too. Set this aside for at least for 1 hr, overnight works best.
Preheat the oven at 160 C. remove the masala on the skin and place that aside on the tray.
Sprinkle the semolina evenly on the fillet .bake for 30 mins to 40 minutes. After 20 mins, run a wooden spoon in the slits and slightly widen the slits for even and thorough grilling.
Serve hot as an appetizer with onion wedges and a vegetable salad.

Created 53 weeks ago

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